Call: 03 8594 0423
Areas of Support
HarbourLight Psychology offers therapy and evidence-based interventions across a broad range of needs, including:
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Mental Health Support: Evidence-based support for a range of mental health concerns, including anxiety, depression, trauma-related difficulties, stress, and other emotional or behavioural challenges.
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Life Stages & Transitions: Adolescent and youth counselling, career and life transitions, and parenting support.
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Relationship & Identity Support: Grief and loss, adjustment difficulties, relationship stressors, identity-related concerns, LGBTQIA+ affirming care.
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Neurodiversity & Development: Support related to ADHD and Autism Spectrum presentations, helping clients understand and navigate their strengths, challenges, and support needs.
Support Where You Need It
Evidence-Based Therapies We Use
Treatment is tailored to each individual’s needs and goals, drawing on evidence-based approaches such as:
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Humanistic approaches
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Mindfulness-based strategies
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Psychoeducation​
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Clients may attend privately or be referred by their GP or psychiatrist under a Mental Health Treatment Plan. Support may also be available through NDIS, WorkSafe, and TAC where appropriate.
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The duration of therapy varies depending on individual needs, with both short-term and longer-term support available.
Mental Health Support For All Ages
Evidence-based treatment for a wide range of mental health concerns, including anxiety, depression, trauma-related difficulties, stress, and other emotional or behavioural challenges.