Call: 03 8594 0423
Teenager & ​Adolescent
Therapy Melbourne
Support for teenagers 13-17 years
Teenager & Adolescent Therapy in Melbourne
At HarbourLight Psychology, we provide a safe, respectful, and youth-friendly space where teenagers aged 13–17 can talk openly and feel heard. Our psychologists work collaboratively with teens and their families to support emotional wellbeing, explore challenges, and develop practical skills for navigating adolescence.
Common Concerns We Support Teens With
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We support teens experiencing a range of concerns, including:
How We Work with Teenagers
We use engaging, evidence-based approaches that respect a young person’s growing independence while keeping parents appropriately involved when needed. Common therapies include:
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Cognitive Behavioural Therapy (CBT) tailored for teens
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behaviour Therapy (DBT) skills for emotion regulation
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Mindfulness and grounding techniques
Sessions are collaborative, practical, and focused on real-life solutions that make sense to teenagers.
​Ready to Help Your Teen Feel Better?
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We make the first step easy. Our friendly intake will match your teenager with the right support they need.
Questions?
Call (03) 8594 0423 (Mon–Sat)
Email: clientservices@harbourlightpsychology.com